Pounds vs. Inches

Stay off the scale they say. I’ve said it here, too.Β Except I don’t practice what I preach. I religiously track weight and measurements to gain a better understanding of how keto works for me. Especially if you’re tweaking or experimenting, tracking weight and measurements are incredibly helpful.

Perhaps you’ve heard “you’re either loosing weight or inches”? Since hearing that I’ve been even more dutiful in daily tracking. Know what I discovered?

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Breakfast Comfort Food: Noatmeal

It’s a cold, rainy day here and lately I’ve been jonesin’ for some oatmeal, so I reached forΒ an easy peasy noatmeal recipe from Screwed on Straight.Β The ingredients are simple: golden flax seed meal, black chia seeds, your preferred sweetner, and a milk product of your choosing. Toppings are entirely up to you and you could easily take this from sweet to savory with one simple swap.

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Yummy, Easy Restaurant Style Salsa

If you have a bullet blender and like fresh restaurant style salsa, you must try this super easy recipe! It’s also one of the best salsa recipes I’ve tried. Now, this isn’t something you want to dive into mouth first. While it is keto friendly, it’s not your keto bestie. Think good clean fun in moderation.Β I like to drizzle some on top ofΒ one of my favorite Mexican casseroles,Β king ranch chicken.Β Delicious!

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