Easy Keto Bark


Chocolate, peanut butter, and coconut… sweet, crunchy, salty… I dare you to resist this keto bark. Run, don’t walk to your kitchen for this recipe is tasty, easy to whip up, and takes just 30 minutes from start to in your belly.

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Off the Wagon and a Pic Share

Between my recent beastly cravings for Nashville hot chicken that I could no longer both stave off and stay sane, and distractedly downing a large Coke that I thought was a Diet Coke, I’ve managed to knock myself out of ketosis. Good thing the keto wagon stops and lets you back on when you fall off.

For me, inspiration is essential to stay on track when I’m getting back into ketosis or when I feel like nothing is changing. Side by side photos are what I’ve found to be the best inspiration out there. (So selfie it up – and often!) On that note, I thought I’d share my progress today.

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Keto Pumpkin Spice Cookies


Fall is hands down my favorite time of year. I noticed a couple of weeks ago a faint chill in the air and then Lowe’s put out mums, and I was all game on. Our front door is dressed, the harvest candle is lit on the dining room table, and you’ll find copious amounts of canned pumpkin in our pantry. See, I’m on a mission over the next few months. A mission to make all the keto pumpkin things. Because, let’s be honest, this white girl loves herself some pumpkin spice and I cannot control myself when it comes to pumpkin stuff. So my goal is to satisfy this craving and my strong urge to bake as the temps drop by finding the best of the best pumpkin themed recipes. To kick things off, I present you with a pumpkin snickerdoodle.

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