Pounds vs. Inches

Stay off the scale they say. I’ve said it here, too. Except I don’t practice what I preach. I religiously track weight and measurements to gain a better understanding of how keto works for me. Especially if you’re tweaking or experimenting, tracking weight and measurements are incredibly helpful.

Perhaps you’ve heard “you’re either loosing weight or inches”? Since hearing that I’ve been even more dutiful in daily tracking. Know what I discovered?

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Breakfast Comfort Food: Noatmeal

It’s a cold, rainy day here and lately I’ve been jonesin’ for some oatmeal, so I reached for an easy peasy noatmeal recipe from Screwed on Straight. The ingredients are simple: golden flax seed meal, black chia seeds, your preferred sweetner, and a milk product of your choosing. Toppings are entirely up to you and you could easily take this from sweet to savory with one simple swap.

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Yummy, Easy Restaurant Style Salsa

If you have a bullet blender and like fresh restaurant style salsa, you must try this super easy recipe! It’s also one of the best salsa recipes I’ve tried. Now, this isn’t something you want to dive into mouth first. While it is keto friendly, it’s not your keto bestie. Think good clean fun in moderation. I like to drizzle some on top of one of my favorite Mexican casseroles, king ranch chicken. Delicious!

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Twice Baked Sgetti Squash in 4 Easy Steps

I’ve had a bit of an obsession with spaghetti squash lately. Like all day ‘err day. Something about it really has been hitting the spot. I thought I’d share my favorite way to fix it – twice baked – in just five easy steps.

If you’ve never tried spaghetti squash before, I encourage you to have it this way first. The texture is similar to angel hair pasta, it tastes like spaghetti with a hint of sweetness, and it’s hard to screw up. Spaghetti squash is also economic as it runs about $1/lb and even your biggest squash weighs in around only three pounds.

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