Stay off the scale they say. I’ve said it here, too. Except I don’t practice what I preach. I religiously track weight and measurements to gain a better understanding of how keto works for me. Especially if you’re tweaking or experimenting, tracking weight and measurements are incredibly helpful.
Perhaps you’ve heard “you’re either loosing weight or inches”? Since hearing that I’ve been even more dutiful in daily tracking. Know what I discovered?