Keto Pumpkin Spice Protein Shake


Today I have a deliciously easy, smooth, creamy pumpkin spice protein shake for you. I have also used this in place of fat bombs since it has a good bit of fat. Please note this recipe makes two shakes the above size so if you’re not sharing, cut in half.


1 scoop Vanilla Protein Powder
2T Coconut Oil
1/4c Pumpkin Puree
1t Pumpkin Pie Spice
1/4c Heavy Cream
A splash of Torani sugar free french vanilla syrup (too much will overpower the pumpkin)
Handful of ice cubes (or two depending on how thick you want it)
1/2c Water


1. Combine all ingredients and mix in your bullet blender.
2. Pour into two glasses.





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